Check out our Chest Training Day today. We kept the weight relatively light (60% of our 1RM) but kept the volume high.
Get to know a little more about Jess, a trainer at Elite Custom Fitness, and what brought her to where she is today. She is a full time teacher who shares a passion for training similar to Tim and Josh. She is always looking to improve her ability in the gym and share her enthusiasm with anyone she works with.
There is more to lifting than simply going through the motions... the confidence behind the training is what makes a great lifter. Through experiences in sports and in the gym, Tim has built confidence in his ability to train and also train others, and in this blog post he shows us how important confidence can be in building long-lasting strength and power.
Josh utilizes a very systematic approach to his training and his nutrition. For those of you out there looking to know more about IIFYM, Josh lives and breathes it! Josh also goes into some detail on how he is adjusting his training physically and mentally to make gains. Check it out!
Josh Spicer is a dedicated and passionate member of the ECF Family who is going to be sharing his personal training, his insight, and his love for strength training through his personal blog. "Coach Spicer" has a love for coaching and teaching, especially in the weight room, and he's looking to share his knowledge with everyone through this experience. Coach Spicer is a dynamic lifter who is always looking to improve himself, and his work ethic is contagious! Check him out!
Get to know Tim, ECF's owner and lead trainer. Tim has a lot of insight and knowledge on training and is excited to share it all with you in his personal blog. Check it out!
Want an easy, healthy recipe that doesn't skimp on taste? Tim & I cooked up a fantastic meal with this "Veggie Crack" recipe that was to die for! Take a look!
Check out our first of many recipes that will fit any healthy lifestyle!