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ECF Training Blog

If We Work For It, We Will Get There

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If We Work For It, We Will Get There

Recently, Freddie and Jen competed at the 6th Annual USPA Bar Fight in West Virginia. Both Freddie and Jen wanted to tell their story leading up to the battle and then following their experience.

Here is Freddie’s take on his fourth meet as a powerlifter.

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Raise the Bar

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Raise the Bar

Recently, Jen and Freddie competed at the 6th Annual USPA Bar Fight in West Virginia. Both Jen and Freddie wanted to tell their story leading up to the battle and then following their experience.

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"Why Not?"- Jennifer Gross

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"Why Not?"- Jennifer Gross

This upcoming week, the ECF Team will be competing in West Virginia for another USPA Powerlifting Meet: USPA Bar Fight. The team has been working hard to prepare for this meet, and we asked some of them to write about their experience training and competing as a way to showcase their hard work and the reality of training as a lifestyle.

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Going into Battle: Freddie Jones

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Going into Battle: Freddie Jones

This upcoming week, the ECF Team will be competing in West Virginia for another USPA Powerlifting Meet: USPA Bar Fight. The team has been working hard to prepare for this meet, and we asked some of them to write about their experience training and competing as a way to showcase their hard work and the reality of training as a lifestyle.

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It's just me, Jess.

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It's just me, Jess.

Get to know a little more about Jess, a trainer at Elite Custom Fitness, and what brought her to where she is today. She is a full time teacher who shares a passion for training similar to Tim and Josh. She is always looking to improve her ability in the gym and share her enthusiasm with anyone she works with.

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Confidence Truly is Key

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Confidence Truly is Key

There is more to lifting than simply going through the motions... the confidence behind the training is what makes a great lifter. Through experiences in sports and in the gym, Tim has built confidence in his ability to train and also train others, and in this blog post he shows us how important confidence can be in building long-lasting strength and power.

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Training and Nutrition Update: Josh Spicer

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Training and Nutrition Update: Josh Spicer

Josh utilizes a very systematic approach to his training and his nutrition. For those of you out there looking to know more about IIFYM, Josh lives and breathes it! Josh also goes into some detail on how he is adjusting his training physically and mentally to make gains. Check it out!

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My Story

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My Story

Josh Spicer is a dedicated and passionate member of the ECF Family who is going to be sharing his personal training, his insight, and his love for strength training through his personal blog. "Coach Spicer" has a love for coaching and teaching, especially in the weight room, and he's looking to share his knowledge with everyone through this experience. Coach Spicer is a dynamic lifter who is always looking to improve himself, and his work ethic is contagious! Check him out!

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My First Blog

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My First Blog

Get to know Tim, ECF's owner and lead trainer. Tim has a lot of insight and knowledge on training and is excited to share it all with you in his personal blog. Check it out!

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