Just like with anything else, change is inevitable.... and Elite Custom Fitness will be undergoing some changes in the next few weeks- but for the better.

Some of you may have heard the buzz going around the gym about the renovations that will be occurring within the next few weeks, and for those of you that haven't, we're about to tell you all about it. We are beyond excited for some of the great things that will be coming from the expansion of the gym that will make it one of the most unique and elite training facilities in the North Hills.

Unlike your big-time commercial gyms, ECF is a learning environment where individuals have access to trainers who can answer their questions, and help guide them whether it be through individual one-on-one training sessions or during their own individual workout. In the past (and even now prior to the renovations) ECF has been a private facility that was only available to clients who were working one-on-one with Tim, Freddie, or Jess. With the renovation of the back room, it will be bringing some huge changes in the use of the facility for current members and also new members who sign up.

Currently, ECF members have to work individually with a trainer to have access to the facilities. This occurs through scheduling hour long one-on-one sessions with a trainer o attending one of the group classes available throughout the week. Once the renovations are complete, ECF will allow for members who are looking for a more independent style of training to utilize the facility on a membership basis. There will be various tiers of membership available depending on what you may be looking for (i.e. simply a facility to train in, guidance from a trainer, one-on-one training, etc.).

With the renovations, ECF will total 3,200 square feet! With that, the front room (which currently holds all of the equipment and turf) will be covered entirely in turf, which will allow for more space for speed work, sled work, and tempo training. The back room will be the new equipment area, comprised of multiple deadlift platforms, additional squat racks, free weights, belt squat machine, leg extension/leg curl machine, and much more! Needless to say, we will have a ton of new equipment for clients to utilize to make their experience at the gym even better! Our goal is to create an environment where people can come, train hard, and more importantly- LEARN. Unlike many commercial gyms you walk into, ECF wants our clients to feel comfortable asking questions, learning about proper (and individualized) training to focus on their needs, and reach their goals. With the new renovations and changes in store in the next few weeks, we are confident that we are going to be "the gym" to train at in the North Hills area if you are someone who is serious about making progress with a healthy and active lifestyle.

If you are interested in becoming a new member at ECF or would like more information about our membership pricing and details, please contact Tim (tim@ecftrainingpittsburgh,com) or Jess (Jessica@ecftrainingpittsburgh.com).