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Best Gym in Pittsburgh

Benefits of Weight Training for Women

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Benefits of Weight Training for Women

I wanted to shed some light on the benefits that I have seen first hand in training a variety of different women over the years. Regardless of their experience level, these benefits apply to anyone that lets go of the misconceptions surrounding women and weights, and says "YES" to weight training.

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Strength comes in many forms...

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Strength comes in many forms...

I can't help but gush about my husband and the handwork he puts in everyday... Here's a little comeback blog about how proud I am of him and his business that continues to grow day by day. Check it out and give it some love.

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