Similar to his training philosophy, Tim is very focused on developing a deep understanding of the basics in order to show true growth in strength and ability in the gym. In his articles, he wants to provide the ECF Community and any reader the same when they read about his philosophies and his knowledge on training. He wants you to get the most out of what you are reading, so why not start with the basics. Here, Tim discusses the three essential muscular actions that go into training and basic movement. Any individual who trains at the gym would benefit from an understanding of these actions and how they do into developing a strong training program!
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