Everyone has something that motivates them to succeed; to be better. For some people it happens naturally and for others, it takes a little more soul searching to find what truly ignites their motivation. For me, it happened without any second guessing. My motivation came from the gift that Shylynn and I received on June 26, 2017 when my son, Ezekiel Jones, was born.
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With new year quickly approaching, there will be many people that commit to resolutions that involve an attempt to start living a healthier lifestyle. Whether that be adding in a work-out routine, making better choices with eating, or simply trying to reach a healthier balance between their mind and body, it will happen.
Although I am all about taking a different approach to the typical "new years resolution" (see my latest blog post on making your new year revolutionary), I think it's worthwhile to provide some insight on what can make your fitness-related resolutions/goals a jumping point toward a long-term lifestyle change rather than just being a short term goal that you achieve and forget....