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Goals

Goodbye, 2017. Hello, 2018.

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Goodbye, 2017. Hello, 2018.

With new year quickly approaching, there will be many people that commit to resolutions that involve an attempt to start living a healthier lifestyle. Whether that be adding in a work-out routine, making better choices with eating, or simply trying to reach a healthier balance between their mind and body, it will happen.

Although I am all about taking a different approach to the typical "new years resolution" (see my latest blog post on making your new year revolutionary), I think it's worthwhile to provide some insight on what can make your fitness-related resolutions/goals a jumping point toward a long-term lifestyle change rather than just being a short term goal that you achieve and forget....

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My First Blog

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My First Blog

Get to know Tim, ECF's owner and lead trainer. Tim has a lot of insight and knowledge on training and is excited to share it all with you in his personal blog. Check it out!

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