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Isometric

8 Steps to a Proper Training Session

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8 Steps to a Proper Training Session

Training at the gym is more than just throwing some exercises together and expecting to get the most out of it. There is a method behind determining the most effective way to optimize your training routine. In this article, Josh discusses the 8 steps to create a proper training session. This information will not only help you to make the most of your training, but will also teach you the fundamentals to outline training for any muscle group.

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Muscular Actions: What They Are and How to Use Them

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Muscular Actions: What They Are and How to Use Them

Similar to his training philosophy, Tim is very focused on developing a deep understanding of the basics in order to show true growth in strength and ability in the gym. In his articles, he wants to provide the ECF Community and any reader the same when they read about his philosophies and his knowledge on training. He wants you to get the most out of what you are reading, so why not start with the basics. Here, Tim discusses the three essential muscular actions that go into training and basic movement. Any individual who trains at the gym would benefit from an understanding of these actions and how they do into developing a strong training program!

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