Viewing entries tagged
Powerlifting

Going into Battle: Freddie Jones

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Going into Battle: Freddie Jones

This upcoming week, the ECF Team will be competing in West Virginia for another USPA Powerlifting Meet: USPA Bar Fight. The team has been working hard to prepare for this meet, and we asked some of them to write about their experience training and competing as a way to showcase their hard work and the reality of training as a lifestyle.

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Training and Nutrition Update: Josh Spicer

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Training and Nutrition Update: Josh Spicer

Josh utilizes a very systematic approach to his training and his nutrition. For those of you out there looking to know more about IIFYM, Josh lives and breathes it! Josh also goes into some detail on how he is adjusting his training physically and mentally to make gains. Check it out!

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My Story

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My Story

Josh Spicer is a dedicated and passionate member of the ECF Family who is going to be sharing his personal training, his insight, and his love for strength training through his personal blog. "Coach Spicer" has a love for coaching and teaching, especially in the weight room, and he's looking to share his knowledge with everyone through this experience. Coach Spicer is a dynamic lifter who is always looking to improve himself, and his work ethic is contagious! Check him out!

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