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Strength and Conditioning

8 Steps to a Proper Training Session

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8 Steps to a Proper Training Session

Training at the gym is more than just throwing some exercises together and expecting to get the most out of it. There is a method behind determining the most effective way to optimize your training routine. In this article, Josh discusses the 8 steps to create a proper training session. This information will not only help you to make the most of your training, but will also teach you the fundamentals to outline training for any muscle group.

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