There is more to lifting than simply going through the motions... the confidence behind the training is what makes a great lifter. Through experiences in sports and in the gym, Tim has built confidence in his ability to train and also train others, and in this blog post he shows us how important confidence can be in building long-lasting strength and power.
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Training at the gym is more than just throwing some exercises together and expecting to get the most out of it. There is a method behind determining the most effective way to optimize your training routine. In this article, Josh discusses the 8 steps to create a proper training session. This information will not only help you to make the most of your training, but will also teach you the fundamentals to outline training for any muscle group.
See how Josh discusses the benefit of a growth vs. fixed mindset when it comes to weight training and making progress in your overall strength, ability, and much more.
Similar to his training philosophy, Tim is very focused on developing a deep understanding of the basics in order to show true growth in strength and ability in the gym. In his articles, he wants to provide the ECF Community and any reader the same when they read about his philosophies and his knowledge on training. He wants you to get the most out of what you are reading, so why not start with the basics. Here, Tim discusses the three essential muscular actions that go into training and basic movement. Any individual who trains at the gym would benefit from an understanding of these actions and how they do into developing a strong training program!
Get to know Tim, ECF's owner and lead trainer. Tim has a lot of insight and knowledge on training and is excited to share it all with you in his personal blog. Check it out!