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Training Log

Training and Nutrition Update: Josh Spicer

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Training and Nutrition Update: Josh Spicer

Josh utilizes a very systematic approach to his training and his nutrition. For those of you out there looking to know more about IIFYM, Josh lives and breathes it! Josh also goes into some detail on how he is adjusting his training physically and mentally to make gains. Check it out!

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My Story

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My Story

Josh Spicer is a dedicated and passionate member of the ECF Family who is going to be sharing his personal training, his insight, and his love for strength training through his personal blog. "Coach Spicer" has a love for coaching and teaching, especially in the weight room, and he's looking to share his knowledge with everyone through this experience. Coach Spicer is a dynamic lifter who is always looking to improve himself, and his work ethic is contagious! Check him out!

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My First Blog

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My First Blog

Get to know Tim, ECF's owner and lead trainer. Tim has a lot of insight and knowledge on training and is excited to share it all with you in his personal blog. Check it out!

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