Viewing entries tagged
Weight Lifting

Confidence Truly is Key

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Confidence Truly is Key

There is more to lifting than simply going through the motions... the confidence behind the training is what makes a great lifter. Through experiences in sports and in the gym, Tim has built confidence in his ability to train and also train others, and in this blog post he shows us how important confidence can be in building long-lasting strength and power.

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My Story

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My Story

Josh Spicer is a dedicated and passionate member of the ECF Family who is going to be sharing his personal training, his insight, and his love for strength training through his personal blog. "Coach Spicer" has a love for coaching and teaching, especially in the weight room, and he's looking to share his knowledge with everyone through this experience. Coach Spicer is a dynamic lifter who is always looking to improve himself, and his work ethic is contagious! Check him out!

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