Viewing entries tagged
training

The Importance of Sleep and Weight Loss

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The Importance of Sleep and Weight Loss

I see it all the time.  People struggling to lose weight, claiming they are doing everything right.  Their nutrition is on point and they’re training every single day.  Waking up at 4:30 in the morning to get their training in and planning their meals out to a tee and still no weight loss.  They say, “But I am doing everything right!? Should I eat less and train more?!”  No!!! The answer is no. 

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If We Work For It, We Will Get There

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If We Work For It, We Will Get There

Recently, Freddie and Jen competed at the 6th Annual USPA Bar Fight in West Virginia. Both Freddie and Jen wanted to tell their story leading up to the battle and then following their experience.

Here is Freddie’s take on his fourth meet as a powerlifter.

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