Viewing entries tagged
weight loss

The Importance of Sleep and Weight Loss

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The Importance of Sleep and Weight Loss

I see it all the time.  People struggling to lose weight, claiming they are doing everything right.  Their nutrition is on point and they’re training every single day.  Waking up at 4:30 in the morning to get their training in and planning their meals out to a tee and still no weight loss.  They say, “But I am doing everything right!? Should I eat less and train more?!”  No!!! The answer is no. 

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